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Oranges: Benefits and Nutrition

Oranges are one of the most popular fruits. They grow on orange trees and belong to a group of citrus fruits.

Today, oranges are grown mostly in warm regions of the world and consumed fresh. Oranges are a good source of fiber, thiamine, folate, and antioxidants, and vitamin C.

Few studies have directly examined the effects of eating oranges on human health. And the results are amazing!

When it comes to strawberry consumption, it can be associated with protective effects against heart disease. It is proven that oranges can prevent anemia and kidney stone formation.